athletic performance programs
As part of Size Healthy Fitness, we offer a unique and innovative approach to strength and conditioning – building on a solid athletic foundation while remaining focused on each athlete's individual goals.
Our unique program includes instruction in
Injury prevention and rehab
Speed and agility
Explosive power development
Linear and lateral speed
Proper functional strength training
Complete energy system conditioning
Athletes are closely supervised as Coach Levi takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.
Dominate your next season!
The training sessions consist of functionally sound moment training, strength training, and conditioning Strong emphasis is placed on proper technique and maximizing movement capabilities and athletic prowess. After basic techniques have been mastered the training sessions become progressively harder.
Speed Linear and lateral movement techniques, footwork, running mechanics, acceleration and deceleration.
Strength Total body focus - upper body, lower body and core. Functionally sound approach to training with complete instruction
Explosive power Olympic lifts, proper jumping and landing mechanics, plyometrics and med ball
Flexibility and stability Foam rolling, muscle activation and movement preparation, stretching
Conditioning Season ready preparation for all athletes
Injury prevention Identifying and correcting muscular imbalances, improving balance and stabilization
Nutrition Lessons, tips and advice