Size Healthy Performance Football Strength and Conditioning in Jacksonville NC

Athlete Performance

Using our proven training techniques, our team creates customized and highly effective training programs to increase  your strength, size, speed and agility, quickness, and endurance while limiting the risk of injuries on the field or court.

Discover How To Get Your Children Strong, Fast and Confident This Summer, So They Can Become The Best Athletes They Can Be.

As part of Size Healthy Fitness, we offer a unique and innovative approach to strength and conditioning – building on a solid athletic foundation while remaining focused on each athlete's individual goals.

 

Our unique program includes instruction in

  • Movement training

  • Injury prevention and rehab

  • Speed and agility

  • Explosive power development

  • Linear and lateral speed

  • Proper functional strength training

  • Complete energy system conditioning

 

Athletes are closely supervised as Coach Levi takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

 

This Program Is For Your Child If:

  • They love playing sports and want to get better but struggle from lack of speed, strength or stamina

  • They eat more junk food than healthy food and you need another voice to help them understand the importance of a healthy diet during their developmental years

  • They need to improve their confidence and you want them to get better at recovering from their mistakes

  • They’re doing pretty good right now but want to take their performance in their sport to a higher level

Dominate your next season!

 

The training sessions consist of functionally sound movement training, strength training, and conditioning  Strong emphasis is placed on proper technique and maximizing movement capabilities and athletic prowess. After basic techniques have been mastered the training sessions become progressively harder.

Speed Linear and lateral movement techniques, footwork, running mechanics, acceleration and deceleration.

 

Strength Total body focus - upper body, lower body and core. Functionally sound approach to training with complete instruction

 

Explosive power Olympic lifts, proper jumping and landing mechanics, plyometrics and med ball

 

Flexibility and stability Foam rolling, muscle activation and movement preparation, stretching

Conditioning  Season ready preparation for all athletes

Injury prevention Identifying and correcting muscular imbalances, improving balance and stabilization

Nutrition Lessons, tips and advice

What you can expect to happen:

  • They love playing sports and want to get better but struggle from lack of speed, strength or stamina

  • They eat more junk food than healthy food and you need another voice to help them understand the importance of a healthy diet during their developmental years

  • They need to improve their confidence and you want them to get better at recovering from their mistakes

  • They’re doing pretty good right now but want to take their performance in their sport to a higher level