10 Tips to Survive Holiday Parties

We all know how hard it is to keep our health and fitness goals on track during the holidays. Besides family events, there are also always parties, whether it be for work, with friends, school events, etc.


I put together a nice little infographic with 10 tip to help you survive the holiday party period with your waistline and sanity intact.


Check it out here

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Size Healthy Fitness is a Customized Training Program designed specifically for women over 40. A Personal Training Gym in Jacksonville, North Carolina.