Online Training and Nutrition Coaching



Don't let distance hinder your ability to succeed!

We offer Online Personal Training for members of our community who are located in other areas, too busy to come visit us, or are hindered by any other limiting factors.



What to expect with online personal training


Personalization You will receive the same personalized service and support that is enjoyed by our other members, just in a different format. You will receive an initial consultation discussing goals and expectations.


Complete plan for your success Our online training includes a complete fitness and nutrition plan tailored to your needs and designed to set you up for success.


Lessons and support In addition to the ongoing support we provide, we will meet once a week via skype to perform a workout, learn new strategies, and discuss ways to improve health through lifestyle changes.


Evaluation We will evaluate your progress along the way just as we do with traditional members to ensure that we can maximize your results.


For more information about our online services contact us, or click here to view our price sheet.



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Size Healthy Fitness is a Customized Training Program designed specifically for women over 40. A Personal Training Gym in Jacksonville, North Carolina.