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October 26, 2017

As we move into the latter part of 2017 many people are already contemplating their New Year’s Resolutions. This is the time we begin to think about what needs

August 10, 2015

As a personal trainer and fitness instructor I strive to be on top of my fitness. Meaning I put my BEST foot forward but sometimes that doesn't happen. I'm always trying to improve me because me is all I have, but frustration sets in at times. Why can't every run, ever...

May 1, 2015

     I loved the adrenaline rush I got as I ran and conquered each mud pit during the mud run! "It's a lifestyle" kept resonating in my mind. You start out on a road then as you go through life you hit road blocks and pits but you don't quit. I paced myself in the begi...

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January 24, 2019

October 26, 2017

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