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February 3, 2019

Delicious, healthy recipe brought to you by Size Healthy Fitness.

January 24, 2019

This meatloaf will have your taste buds singing at the top of their lungs...seriously it's that good! I have always hated the word meatloaf - it just sounds weird. Maybe even a little dirty if you have that type of mind LOL. But anyway, I have always liked eating meatl...

December 26, 2017

How to stick to the plan during the crazy season.

Part 3

If you missed Part 1 you can read it here!

End of the year celebrations, travel, visiting family and friends, awesome family meals...all of this can be stressful and make you feel like the hard work you put into you...

December 21, 2017

How to stick to the plan during the crazy season.

Part 2

If you missed Part 1 you can read it here!

End of the year celebrations, travel, visiting family and friends, awesome family meals...all of this can be stressful and make you feel like the hard work you put into you...

December 13, 2017

How to stick to the plan during the crazy season.

End of the year celebrations, travel, visiting family and friends, awesome family meals...all of this can be stressful and make you feel like the hard work you put into your health and fitness the rest of the year will b...

November 22, 2017

Why the Size Healthy Family eats real stuff during the Holidays

In case you aren’t privy to the inner workings of the Ramirez household, for most of the year I do somewhere in the neighborhood of 80% of the cooking in our house. I like to cook. I like to cook healthy, t...

October 28, 2017

Halloween is coming…and all of the sugar laden candy and treats that comes with it. There’s nothing wrong with a little splurge now and then, but if you have a relationship with candy like I have with the Reese’s Pumpkins it can definitely turn from an innocent little...

October 26, 2017

As we move into the latter part of 2017 many people are already contemplating their New Year’s Resolutions. This is the time we begin to think about what needs

October 8, 2017

We all know that drinking plenty of water has a host of benefits to our health and fitness goals, but how do we make sure we are consuming enough of the crisp, clear good stuff? (Hopefully you’re not filling your bottles from a mud puddle).

This article is not about the...

August 10, 2015

As a personal trainer and fitness instructor I strive to be on top of my fitness. Meaning I put my BEST foot forward but sometimes that doesn't happen. I'm always trying to improve me because me is all I have, but frustration sets in at times. Why can't every run, ever...

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January 24, 2019

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